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From the Dan-Yu we push-down from feet as we sit and you can along with while we stay (slowly) support again. The weight pushes down from the skeleton and this compresses and you may constricts the new feet bones and this, while we go up, following relax as well as expand. Which compression and you may recoil do a good pumping step to own blood and you can helps make and help the flow to your bones marrow.
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